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Tamra P. Herb, N.D.
ACE Certified Personal Trainer

 

What clients are saying about Tamra:

"Thank you, Tamra! I will be 65 in a few months and people think I'm in my 50s..." Read more

"After hitting a plateau in my workouts, I started Tamra's Boot Camp and was amazed at the difference.. " Read more

"I have gotten only positive results from working out with Tamra, physically and mentally..." Read more

"When I realized I couldn't get in shape on my own, I called Tamra!" Read more

"Diabetes, sciatica, nerve damage—these were all conditions I was dealing with when my family gave me an incredible Christmas present—training sessions with Tamra." Read more …

"Tamra is my life-changing miracle—aka Trainer!! She has taught me a new healthier way to live and live a better, longer life through EXERCISE." Read more …

"Tamra’s program has definitely helped boost my overall energy and fitness levels." Read more …

"Tamra is a true professional and makes getting fit fun!!!"  Read more …

 

 

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EHF treats clients as individuals, not as package deals. Our high standards and use of the most current health education ensures the best fitness results. We teach exercise and nutrition based on individual lifestyle needs. And, we emphasize the mind-body connection and it's role in achieving goals and making permanent lifestyle changes.

EHF recognizes that our client's time is important and not to be wasted. We work hard to make each session quality time that is spent learning and being motivated.

 
It's all about helping you make permanent lifestyle changes
See more before and after photos...
Education rules at Executive Health and Fitness! You have more control over your fitness results if you understand why you just performed specific exercises or how to implement health changes in your life. We believe that permanent lifestyle changes come from setting real goals and being accountable. Our mission is too help you achieve your fitness goals and lifestyle changes.
  • Pilates
  • Bosu
  • Thera-bands
  • Free weights
  • Mind/body stretching
  • TRX System
  • Yoga
  • Circuit weight training
  • Stability ball
  • Exercise equipment

Boot Camp classes offered 3x weekly!

Preventive Health Care for:

  • Menopause
  • Arthritis
  • High blood pressure
  • Anxiety
  • PMS
  • Diabetes
  • Depression
Executive Health and Fitness offers:
BOOT CAMP IS FOR EVERYONE JOIN US MONDAYS, WEDNESDAYS AND SATURDAYS!
Call Now!!! 619-549-1502. thealth@sbcglobal.net