Thank you, Tamra! I will be 65 in a few months and people think that I am in my 50s. My balance and stamina have improved so much so that I feel younger and have more confidence. Before working with Tamra, I slipped and fell on ice breaking my wrist. I expected that I would always have a problem with this wrist.After Tamra's guidenace, my wrist is stronger than before it was broken. When I first started with Tamra, I expected to improve my fitness and move on. Now I consider my workouts with Tamra one of the best things that I am doing for myself. I hope to continue these workouts for another 30yrs.
Pauline Hays
After hitting a plateau in my workouts, I started Tamra’s Boot Camp and was amazed at the difference. My clothes fit better and I am definitely stronger. Tamra targets every body part in three workouts a week with a friendly group of people. It never felt like a stressful workout because she makes it so much fun. I keep coming back for me. Thanks, Tamra!
~ Jeannie Laskar
I have gotten only positive results from working out with Tamra, physically and mentally. There is an understanding of balance between the body and mind that is demonstrated throughout the workouts. I look forward to doing the workouts because they are good for the body and fun, as well.
~ Amy Moore
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When I finally realized I couldn’t get in shape on my own, I called Tamra. Though previous trainers had been disappointing, I had seen the incredible results of Tamra’s guidance. I needed help. I lacked motivation and an understanding of how to get rid of middle-age fat. I am so grateful I made that call. Tamra designed a program just for me and pushed me hard. Tamra is much more than an exercise expert. She strives to understand each of her client’s nutritional needs and helps each understand the all important mind/body connection. Tamra teaches success!
~ Becky Heath
Diabetes, sciatica, nerve damage—these were all conditions I was dealing with when my family gave me an incredible Christmas present—training sessions with Tamra. I had basically given up on myself and any hope of ever being in shape again. After my first meeting with Tamra I knew I had found the help I so desperately needed. She immediately set my mind at ease and gave me confidence that yes, I could run again, I could lose weight and inches, and I could feel good about myself. Tamra is an expert in nutrition, exercise, and motivation@ She has helped me change my life! I have lost at least 30 pounds, 3 belt sizes, and yes—I am running again! I am so grateful to Tamra—a true gift for me and my family.
~ Glenn Heath
mgheath@lgsd.k12.ca.us
Tamra is my life-changing miracle—aka Trainer!! She has taught me a new healthier way to live and live a better, longer life through EXERCISE. Tamra’s vast knowledge of exercise is amazing! She is constantly researching new exercises and designing them to fit my fitness goals. Tamra is extremely attentive in her training. Her total focus is on you and your well-being. She definitely knows what she is doing. In my first four months of training with Tamra, I lost 3 inches in my waist, 4 inches in my abs and 4.5 inches in my hips! Need I say more? Thanks, Tamra!
~ Robin Gordon
huntfishframe@cox.net
Tamra’s program has definitely helped boost my overall energy and fitness levels. The coaching, diet, and training advice, visible results, and her attentive personality keep me coming back for more (PAIN—optional word here)! It’s been difficult to motivate myself and stay with a program consistently, but Tamra’s coaching keeps me on track and helps me achieve my fitness goals. She can kick up the intensity to make things challenging and she’s also very accommodating when I have a hectic work schedule. Tamra’s great at mixing things up to make the workouts and sessions interesting. I like combining cardio and strength training into one workout. Even though it’s difficult sometimes to find the energy after work and time through a busy week, the workouts re-energize me and provide long term benefits. Thanks, Tamra.
~ Dan Mundy
dmundy2@earthlink.net
Tamra is a true professional and makes getting fit fun!!! She has a fully outfitted fitness center in her garage and insures that every warm-up and exercise movement is done correctly for maximum results. Every workout session is designed to work all parts of the body in a carefully-designed sequence. She is constantly asking for feedback to avoid injury, which I truly appreciate. Additionally, she offers dietetic advice and recipes to help in getting the best results. All in all, Tamra is a very knowledgeable and friendly fitness professional who makes working out an enjoyable experience, one that I look forward to each week.
~ Mark Rubin
markmcml@hotmail.com