HELPING YOU MAKE PERMANENT LIFESTYLE CHANGES

At EHF (Executive Health and Fitness) Education is the key. You will not only become physically fit you will become EMPOWERED as you gain knowledge on how to change your whole life style mentally and physically. You will make real permanent lifestyle changes. All clients are treated as individuals. No package, cookie cutter routine here! Everyone is trained and counseled based on their own specific goals and needs. You will learn how the mind and body truly work together. You will be taught everything from the highest standards and education levels.

SEE THE RESULTS

Get the Best Fitness Results through Executive Health & Fitness:

“Can you say “ROCK STAR?” If you can then you’ve described Tamra! Tamra has been a positive influence in my life. I work out with Tamra individually and also attend her Saturday boot camp class. I started with Tamra because I needed help getting results; they were always just out of reach...” READ MORE

- HEATHER JENNINGS

WHY EHF?

At EHF the advise Tamra gives you is not only from a Certified Personal Trainer but a Licensed Naturopathic Doctor. You will be getting Real Life Coaching. Training is done at EHF or your Home or Business! One-on-one training, group training and classes are given. Being motivated, accountable and having fun is what EHF is all about! Get started today!